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Smoked salmon and egg sandwich

Recipe Information

Description:
Smoked salmon and egg sandwich is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient English Muffin; Eggs; Salmon
Category Rice & Grains; Eggs; Seafood
Meal Breakfast; Brunch
Type Main Dish
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 whole-wheat English muffin, split and toasted

  • 2 large egg whites, beaten

  • 1/2 teaspoon capers, rinsed and chopped

  • 1 ounce smoked salmon

  • 1 slice tomato

  • 1 tablespoon finely chopped red onion

  • 1/2 teaspoon extra-virgin olive oil

  • Pinch of salt

Directions

  • Cook the onion in olive oil in a skillet over medium heat. When translucent, add the beaten egg whites, capers, and salt, stirring constantly until the egg whites are set.

  • Layer the egg whites, smoked salmon, and the slice of tomato on the English muffin.

Nutrition (per serving)

  • Calories: 214 cal

  • Total fat: 5g

  • Saturated fat: 1g

  • Monounsaturated fat: 2g

  • Cholesterol: 7mg

  • Sodium: 670mg

  • Potassium: 221mg

  • Carbohydrate: 25g

  • Fiber: 3g

  • Protein: 19g