Smothered pork chops

Recipe Information

Ingredients

• 6 boneless pork loin chops (4 ounces each)

• 1 teaspoon canola oil

• 1/2 cup chopped onion

• 1 package (8 ounce) sliced fresh mushrooms

• 1 can (10 3/4 ouince) condensed cream of mushroom soup

• 1/4 cup water

• 1/2 teaspoon soy sauce

• 1/4 teaspoon dried sage or thyme leaves

• 1/8 teaspoon black pepper

• 1/2 cup fat-free sour cream

Directions

• Remove any fat from pork chops prior to cooking.

• Heat a skillet over medium-high heat until hot.

• Add the pork chops; cook for about 4 minutes on each side or until browned.

• Remove pork chops from the skillet and set aside.

• In the same skillet, add the oil and heat over medium heat.

• Stir in the mushrooms and onions for about 3 minutes.

• Mix in the sage and pepper and pour in the mushroom soup, water, and soy sauce. Stir until well mixed.

• Bring the mixture to a boil and return the pork chops to the skillet.

• Spoon the sauce over the pork chops and reduce the heat.

• Cover and simmer for 12-15 minutes until the pork is no longer pink in the center. Occasionally, stir and turn the pork chops.

• Stir in the sour cream until well blended and smooth. Keep stirring until hot then serve with pork chops with sauce.

Nutrition (per serving)

• Calories: 240 cal

• Total fat: 11g

• Saturated fat: 4g

• Monounsaturated fat: 0g

• Cholesterol: 70mg

• Sodium: 280mg

• Carbohydrate: 10g

• Fiber: 1g

• Protein: 26g