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Curried carrot soup

Recipe Information

Description:
Curried carrot soup is a delicious Indian recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 20 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 20 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Carrots
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype Soup
Cuisine Indian
Cook Method Stove Top
Diet

Ingredients

  • 1/2 tablespoon extra virgin olive oil

  • 1 teaspoon curry powder

  • 1 small garlic clove

  • 1 1/4-inch piece fresh ginger, mashed

  • 1/2 pound carrots, chopped

  • 3 cups low sodium vegetable broth

  • 1/4 cup light coconut milk

Directions

  • In a medium pan, combine the olive oil, curry powder, garlic, ginger, carrots, and half of the vegetable broth. Bring the mixture to a rolling boil and reduce the heat. Simmer, covered, for 15-20 minutes or until the carrots are soft.

  • Add the remaining vegetable broth to the pan. Allow the contents to cool, then puree in a blender until the desired consistency is reached.

  • Using the same pan, heat the coconut milk over medium heat. Add the pureed ingredients and stir thoroughly, heating through before serving.

Nutrition (per serving)

  • Calories: 63 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Monounsaturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 147mg

  • Potassium: 191mg

  • Carbohydrate: 8g

  • Fiber: 3g

  • Protein: <1g