Servings | 7 |
---|---|
Preparation Time | 30 Minutes |
Cook Time | 20 Minutes |
Total Time | 50 Minutes |
Difficulty | Easy |
Main Ingredient | Potatoes; Eggs; Tuna |
Category | Vegetables; Eggs; Seafood |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Subtype | Salad |
Cuisine | Spanish |
Cook Method | Boiling |
Diet |
5 eggs
3 large potatoes, peeled and cubed
1 green bell pepper, sliced
1 red bell pepper, sliced
1/2 onion, chopped
2 large fresh tomatoes, chopped
1 (12 ounce) can tuna
1/2 cup green olives
1/2 cup extra virgin olive oil
2 tablespoons vinegar
1 teaspoon salt
Water
Boil the eggs for 10 minutes in a saucepan. Peel, cut into quarters, and set aside.
Heat lightly salted water in a large pot. Add the potatoes, bring to a boil, and cook 15 minutes or until potatoes can be pierced with a fork.
Drain and toss the potatoes with the eggs. Combine with the bell peppers, onion, tomato, tuna, green olives, olive oil, and vinegar. Add salt to taste.
Refrigerate and serve cold.
Calories: 400 cal
Total fat: 17g
Saturated fat: 7g
Monounsaturated fat: 10g
Cholesterol: 220mg
Sodium: 500mg
Potassium: 50mg
Carbohydrate: 35g
Fiber: 7g
Protein: 20g