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Vegetable kabobs

Recipe Information

Description:
Vegetable kabobs is a delicious American recipe usually served as a main dish. It requires about 30 minutes of prep time and about 30 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered intermediate. This recipe will yield 8 (1 kabob per serving) servings if prepared as directed.
Servings 8 (1 kabob per serving)
Preparation Time 30 Minutes
Cook Time 30 Minutes
Total Time 1 Hour
Difficulty Intermediate
Main Ingredient Zucchini; Squash; Bell Peppers; Corn
Category Rice & Grains; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American; Latin American; Spanish; Fusion
Cook Method Boiling; Grilling
Diet

Ingredients

  • 2 medium zucchini, chopped

  • 2 medium yellow squash, chopped

  • 2 red or green bell peppers, seeded and chopped

  • 2 medium red onions, cut into wedges

  • 16 cherry tomatoes

  • 1 cup fresh mushrooms

  • 2 medium ears sweet corn

  • 1/2 cup balsamic vinegar

  • 2 tablespoons mustard

  • 3 cloves garlic, minced

  • 1/4 teaspoon thyme

Directions

  • Combine the cut vegetables, tomatoes, and mushrooms in a bowl.

  • Cut the corn from the cob and boil for 5 minutes, then add to the other vegetables.

  • Combine the vinegar, mustard, garlic, and thyme in a small bowl. Pour this sauce over the vegetables and toss, then thread the vegetables onto skewers.

  • Coat a grill with cooking spray. Grill the skewers over medium heat for 20 minutes or until tender, basting occasionally with extra sauce. Serve with the sauce and corn mixture.

Nutrition (per serving)

  • Calories: 73 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 107mg

  • Potassium: 515mg

  • Carbohydrate: 4g

  • Fiber: 4g

  • Protein: 4g