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Spiced meatloaf

Recipe Information

Description:
Spiced meatloaf is a delicious African recipe usually served as a main dish. It requires about 30 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 30 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 30 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 30 Minutes
Difficulty Intermediate
Main Ingredient Ground Beef; Tomatoes; Bell Peppers
Category Fruit; Meat; Vegetables
Meal Lunch; Dinner
Type Main Dish
Cuisine African; American
Cook Method Baking
Diet

Ingredients

  • 1 pound extra lean ground beef

  • 1/2 cup tomato paste

  • 4 cups onion, chopped

  • 4 cups green bell pepper, chopped

  • 4 cups red bell pepper, chopped

  • 1 cup fresh tomatoes, chopped

  • 2 teaspoons mustard, low sodium

  • 4 teaspoons ground black pepper

  • 2 teaspoons cayenne pepper, chopped

  • 2 cloves garlic, chopped

  • 2 scallions, chopped

  • 2 teaspoons ground ginger

  • 8 teaspoons ground nutmeg

  • 1 teaspoon orange zest, grated

  • 2 teaspoons thyme

  • 4 cups bread crumbs

Directions

  • Preheat an oven to 350ºF.

  • Combine all ingredients and mix well.

  • Form into a loaf shape and place into a 1-pound loaf pan (with drip rack if available).

  • Cover with aluminum foil and bake for 50 minutes, then remove foil and continue baking for 10 minutes.

  • Remove from oven and let stand a few minutes before slicing.

Nutrition (per serving)

  • Calories: 193 cal

  • Total fat: 9g

  • Saturated fat: 3g

  • Cholesterol: 45mg

  • Sodium: 91mg

  • Potassium: 513mg

  • Carbohydrate: 11g

  • Fiber: 2g

  • Protein: 17g