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Spicy cauliflower and cheese

Recipe Information

Description:
Spicy cauliflower and cheese is a delicious American recipe usually served as a side dish. It requires about 15 minutes of prep time and about 10 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 10 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Cauliflower; Cheese
Category Vegetables; Dairy
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Steaming
Diet

Ingredients

  • 1 head of cauliflower, chopped

  • 1/4 cup dry skim powdered milk

  • 3 tablespoons flour

  • 1/4 teaspoon salt

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon dried basil

  • 1/4 teaspoon cayenne pepper

  • 1/8 teaspoon coarse ground black pepper

  • 1 1/2 cups skim milk

  • 1/3 cup shredded low-fat cheddar cheese

  • 1 tablespoon Dijon mustard

Directions

  • Steam the cauliflower for 3-4 minutes. Place into a medium saucepan and add the dry milk powder, flour, salt, garlic, oregano, basil, cayenne pepper, and black pepper.

  • Stir well over medium heat and slowly whisk in the skim milk. Continue stirring for 5 minutes until the contents are thoroughly mixed.

  • Add the cheddar cheese and cook until melted. Whisk in the mustard. Place the cauliflower on a serving plate and pour the sauce on top. Serve.

Nutrition (per serving)

  • Calories: 114 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 5mg

  • Sodium: 271mg

  • Potassium: 594mg

  • Carbohydrate: 16g

  • Fiber: 4g

  • Protein: 11g