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Spicy eggplant dip

Recipe Information

Description:
Spicy eggplant dip is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 25 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 25 Minutes
Total Time 35 Minutes
Difficulty Intermediate
Main Ingredient Eggplant
Category Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer
Subtype Dip/Spread
Cuisine American
Cook Method Baking; Stove Top
Diet

Ingredients

  • 2 medium eggplants

  • 1 tablespoon vegetable oil

  • 1 tablespoon minced garlic

  • 1 teaspoon ground cumin

  • 1 tablespoon fresh ginger, grated

  • 1/4 cup finely chopped parsley

  • 1/4 cup red bell pepper, chopped

  • Salt to taste

  • Black pepper to taste

Directions

  • Pierce the eggplant a few times with a small knife. Place on a paper towel and put in the microwave for four minutes on high power (time may vary depending on the microwave). Let the eggplant rest until it becomes soft.

  • Combine the vegetable oil and garlic in a skillet, and heat over low heat until the garlic sizzles.

  • Add the cumin and stir. Remove the skillet from the heat.

  • Remove the softened eggplant from the microwave, and add to the skillet. If necessary, chop up the eggplant before adding to the skillet.

  • Place the skillet back on the stovetop over low heat. Add the fresh ginger, red bell pepper, and parsley to the skillet. Stir the mixture until well blended.

  • Add salt and pepper to taste. Serve warm or at room temperature.

Nutrition (per serving)

  • Calories: 50 cal

  • Total fat: 4g

  • Cholesterol: 0mg

  • Sodium: 102mg

  • Carbohydrate: 5g

  • Fiber: 2g

  • Protein: <1g