Directory > Reference > Recipes > Spinach berry salad

Spinach berry salad

Recipe Information

Description:
Spinach berry salad is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Spinach
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • Salad:

    • 4 packed cups torn fresh spinach

    • 1 cup sliced fresh strawberries

    • 1 cup fresh or frozen blueberries

    • 1 small sweet onion, sliced

    • 1/4 cup pecans, chopped, toasted

  • Dressing:

    • 2 tablespoons white wine vinegar or apple cider vinegar

    • 2 tablespoons balsamic vinegar

    • 2 tablespoons honey

    • 2 teaspoons Dijon mustard

    • 1/8 teaspoon black pepper

Directions

  • Combine the spinach, strawberries, blueberries, onion, and pecans in a large salad bowl.

  • Combine the dressing ingredients in a jar with a tight-fitting lid. Shake well. Pour over the salad and toss to coat. Serve immediately.

Nutrition (per serving)

  • Calories: 158 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 197mg

  • Potassium: 173mg

  • Carbohydrate: 25g

  • Fiber: 4g

  • Protein: 4g

  • Calcium: 77mg