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Spinach corn casserole

Recipe Information

Description:
Spinach corn casserole is a delicious Latin American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 30 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 (1/2 cup per serving) servings if prepared as directed.
Servings 12 (1/2 cup per serving)
Preparation Time 15 Minutes
Cook Time 30 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Spinach; Corn
Category Rice & Grains; Vegetables
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine Latin American
Cook Method Baking
Diet

Ingredients

  • 1 16-ounce package chopped frozen spinach, thawed and drained

  • 1/2 cup minced onion

  • 1/4 cup chopped green onion

  • 2 14.5-ounce cans creamed corn

  • 1 tablespoon canola oil

  • 2 teaspoons vinegar

  • 1 teaspoon salt

  • 1/2 teaspoon ground black pepper

  • 1/2 cup toasted bread crumbs

  • 2 tablespoons grated Parmesan cheese

Directions

  • Preheat an oven to 400°F.

  • In a casserole dish, mix together the spinach, onions, creamed corn, canola oil, vinegar, salt, and black pepper.

  • Spread bread crumbs and Parmesan cheese over top of the vegetable mix and bake for 30 minutes.

Nutrition (per serving)

  • Calories: 100 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Cholesterol: 1mg

  • Sodium: 419mg

  • Potassium: 233mg

  • Carbohydrate: 18g

  • Fiber: 3g

  • Protein: 4g