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Spinach, onion, and feta quiche

Recipe Information

Description:
Spinach, onion, and feta quiche is a delicious French recipe usually served as a main dish. It requires about 20 minutes of prep time and about 25 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 20 Minutes
Cook Time 25 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Eggs; Spinach; Onion; Feta Cheese
Category Dairy; Eggs; Vegetables
Meal Breakfast; Brunch
Type Main Dish
Cuisine French
Cook Method Baking
Diet

Ingredients

  • Cooking spray

  • 1 medium onion, diced

  • 6 ounces fresh baby spinach

  • 2 large eggs

  • 1/2 cup egg substitute

  • 1/2 cup all-purpose flour

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon salt

  • Pinch of cayenne pepper

  • 1 1/3 cups skim milk

  • 1/2 cup feta cheese

Directions

  • Preheat an oven to 400°F.

  • Coat a 10 inch circular pan or pie dish with cooking spray.

  • Coat a skillet with cooking spray and cook the onion over medium heat until the onions are translucent.

  • Add the baby spinach to the skillet and cook until wilted. Remove the onions and spinach from heat and set aside to cool.

  • Crack the eggs into a large mixing bowl and whisk in the flour, baking powder, and salt. Add the milk and vegetable mixture to the eggs. Stir to combine.

  • Pour the mixture into the pie dish and sprinkle the feta cheese on top.

  • Bake in the oven for 25 minutes or until the center is set and the edges are golden brown.

  • When ready, remove the quiche from the oven and let set for 5 minutes before serving.

Nutrition (per serving)

  • Calories: 133 cal

  • Total fat: 5g

  • Saturated fat: 3g

  • Monounsaturated fat: 1g

  • Cholesterol: 74mg

  • Sodium: 252mg

  • Potassium: 379mg

  • Carbohydrate: 13g

  • Fiber: 2g

  • Protein: 10g