Servings | 4 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 10 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Spinach; Pasta |
Category | Pasta; Vegetables |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cuisine | American; Italian |
Cook Method | Boiling |
Diet |
8 ounces fettucine pasta
1 tablespoon olive oil
1 clove garlic, minced
3 cups fresh spinach, stems removed
1 cup fresh basil leaves, stems removed
1/2 cup low-fat, low-sodium chicken broth
1/4 cup Parmesan cheese, grated
One 15-ounce can of cannellini beans, rinsed and drained
1 cup red bell pepper, chopped
1 teaspoon black pepper
Cook the pasta according to package directions and drain.
Blend the olive oil, garlic, spinach, basil, Parmesan cheese, and chicken broth until the leaves are broken down.
Add the sauce to the pasta and mix until coated. Add the beans and red bell pepper and toss to combine.
Calories: 360 cal
Total fat: 6g
Saturated fat: 2g
Trans fat: 0g
Cholesterol: 5mg
Sodium: 330mg
Carbohydrate: 62g
Fiber: 8g
Sugar: 4g
Protein: 16g