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Breadless stuffing

Recipe Information

Description:
Breadless stuffing is a delicious American recipe usually served as a side dish. It requires about 20 minutes of prep time and about 40 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 20 Minutes
Cook Time 40 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Mushrooms; Garbanzo Beans
Category Vegetables; Beans & Legumes
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Stove Top; Sautéing; Baking
Diet

Ingredients

  • 2 tablespoons olive oil

  • 1 4-ounce package sliced fresh mushrooms

  • 2 cloves garlic, chopped

  • 1/2 cup diced celery

  • 1/3 cup diced onion

  • 1/2 cup water

  • 1 1/2 cubes gluten free chicken bouillon

  • 2 12-ounce cans garbanzo beans, drained and rinsed

  • 1 egg

  • 1 1/2 teaspoons dried sage

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  • Preheat an oven to 350 degrees F. Spray a glass baking dish with nonstick cooking spray.

  • Heat the oil in a large skillet. Sauté the mushrooms, garlic, celery, and onion for 3-5 minutes. Add the water and bouillon cube and cook until the cube has dissolved.

  • Mix the beans, egg, sage, salt, and pepper in a large bowl and mash with the backside of a large spoon until thoroughly combined. Add the cooked vegetable mixture to the beans and stir. Transfer the bowl contents into the prepared baking dish and cover with aluminum foil.

  • Bake for 30 minutes, then remove foil and continue baking for another 10-15 minutes.

Nutrition (per serving)

  • Calories: 151 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Cholesterol: 27mg

  • Sodium: 778mg

  • Potassium: 241mg

  • Carbohydrate: 21g

  • Fiber: 4g

  • Protein: 6g