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Ham and vegetable chowder

Recipe Information

Description:
Ham and vegetable chowder is a delicious American recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 20 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 15 Minutes
Cook Time 20 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Ham; Corn
Category Meat; Rice & Grains
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Sautéing; Stove Top
Diet

Ingredients

  • 1 tablespoon vegetable oil

  • 1 small onion, chopped

  • 1/2 head (3-4 cups) cabbage, chopped

  • 1 large potato, peeled and diced

  • Two 14 1/2 ounce cans of low-sodium, fat-free chicken broth

  • Two 15 ounces cans of cream-style corn

  • 1 cup lean (8% fat) ham, chopped

  • 1/2 teaspoon black pepper

  • 1/2 cup cheddar cheese, grated

Directions

  • Add the oil to a large pot, and heat over medium heat. Add the onions, cabbage, and potato to the pot, and sauté for approximately 10 minutes or until the ingredients soften.

  • Add the broth, corn, ham, and pepper to the pot. Cover, reduce heat slightly, and allow the soup to simmer for approximately 10 minutes or until the potatoes become tender.

  • Using a ladle, scoop 1 cup portions of soup into individual bowls, top with cheese, and serve hot.

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 4g

  • Saturated fat: 2g

  • Polyunsaturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 15mg

  • Sodium: 430mg

  • Potassium: 510mg

  • Carbohydrate: 23g

  • Fiber: 3g

  • Sugar: 5g

  • Protein: 8g