Servings | 12 (1/2 cup per serving) |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 10 Minutes |
Total Time | 15 Minutes |
Difficulty | Easy |
Main Ingredient | Oats; Sunflower Seeds |
Category | Rice & Grains; Nuts, Fats, & Oils |
Meal | Breakfast; Brunch; Snack |
Type | Dessert; Side Dish |
Cook Method | Stove Top |
Diet |
1/3 cup vegetable oil
3 tablespoons honey
1/4 cup powdered milk
1 teaspoon vanilla extract
4 cups uncooked, old-fashioned oats
1/2 cup sunflower seeds
1 cup raisins
Place a skillet over medium heat on a stove top.
Add the oil and honey to skillet and warm for 1 minute.
Add the vanilla and powdered milk to the oil and honey mixture.
Add the oats and sunflower seeds to the skillet.
Stir the oats and sunflower seeds until they are coated with oil and honey.
Continue mixing over medium heat until the oats are slightly brown.
Remove from heat.
Add raisins.
Allow mixture to cool and store in an airtight container.
Calories: 260 cal
Total fat: 11g
Saturated fat: 1g
Monounsaturated fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Potassium: 0g
Carbohydrate: 35g
Fiber: 4g
Protein: 7g