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Squash bisque with ginger

Recipe Information

Description:
Squash bisque with ginger is a delicious recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 45 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered intermediate. This recipe will yield 10 (1 cup per serving) servings if prepared as directed.
Servings 10 (1 cup per serving)
Preparation Time 15 Minutes
Cook Time 45 Minutes
Total Time 1 Hour
Difficulty Intermediate
Main Ingredient Squash; Pears
Category Fruit
Meal Lunch; Dinner
Type Appetizer; Side Dish; Main Dish
Subtype Soup
Cook Method Stove Top
Diet

Ingredients

  • 2 teaspoons vegetable oil

  • 2 cups sliced onion

  • 2 pounds winter squash, peeled, seeded and cut into 2-inch cubes

  • 2 pears, peeled, cored, and diced

  • 2 cloves garlic, peeled and crushed

  • 2 tablespoons coarsely chopped fresh ginger

  • 1/2 teaspoon thyme

  • 4 cups chicken broth or vegetable broth

  • 1 cup water

  • 1 tablespoon lemon juice

  • 1/2 cup plain nonfat yogurt

Directions

  • Heat a pan over medium heat. Add the oil and cook the onions for about 3-4 minutes. Add the squash, garlic, ginger, thyme, and pears. Stir for 1 minute.

  • Add the broth and water and bring to a simmer. When the pot reaches a simmer, reduce heat to low. Cover and allow to cook for 35-45 minutes or until the squash is tender.

  • After 35-45 minutes, use a food processor or blender to puree the soup. Return the pot to the stove and heat through. Add the lemon juice.

  • Pour soup in a bowl and add a spoonful of yogurt. Serve.

Nutrition (per serving)

  • Calories: 80 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 340mg

  • Potassium: 0g

  • Carbohydrate: 18g

  • Fiber: 3g

  • Protein: 2g