| Servings | 1 |
|---|---|
| Preparation Time | 5 Minutes |
| Cook Time | 0 Minutes |
| Total Time | 5 Minutes |
| Difficulty | Easy |
| Main Ingredient | Strawberries; Cheese; Milk |
| Category | Fruit; Dairy |
| Meal | Breakfast; Brunch; Lunch; Dinner |
| Type | Side Dish; Dessert |
| Subtype | Drink |
| Cuisine | American |
| Diet |
½ cup skim milk
½ cup low-fat cottage cheese
½ teaspoon vanilla extract
4 packets sugar
2 cups frozen strawberries
Combine the milk, cottage cheese, vanilla extract, and sugar in a blender on medium speed until smooth with no cheese lumps. Add the strawberries and blend until smooth.
Serve in a chilled glass.
Calories: 241 cal
Total fat: 3g
Saturated fat: 2g
Monounsaturated fat: 1g
Cholesterol: 11mg
Sodium: 518mg
Potassium: 721mg
Carbohydrate: 36g
Fiber: 6g
Protein: 19g