Servings | 12 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 1 Hour |
Total Time | 1 Hour, 20 Minutes |
Difficulty | Intermediate |
Main Ingredient | Ground Beef; Rice; Cabbage; Tomato Sauce |
Category | Meat; Rice & Grains; Vegetables; Fruit |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish; Side Dish |
Cuisine | Middle Eastern; Polish; Turkish |
Cook Method | Stove Top |
Diet |
1 pound lean ground beef
2 cups cooked brown rice
1 large egg
3 cups tomato sauce
1 1/2 tablespoons vegetable oil
1/2 head raw cabbage, divided into 12 whole leaves
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon salt
1 tablespoon ground black pepper
1/4 cup water
Place the cabbage leaves in boiling water and cook for 5 minutes or until softened. Drain and set aside.
In a large bowl, combine the ground beef, cooked rice, egg, garlic powder, onion powder, salt, pepper, and 1/2 cup of the tomato sauce.
Lay out the cabbage leaves on a serving plate and divide the beef mixture among them. Roll each leaf like a burrito and secure with a toothpick.
Heat the oil and 1/2 cup tomato sauce in a large pot over medium heat. Arrange the cabbage rolls along the bottom and pour the remaining tomato sauce and water over the rolls. Cover and simmer over medium-low heat for 1 hour. Serve immediately.
Calories: 159 cal
Total fat: 6g
Saturated fat: 2g
Monounsaturated fat: <1g
Cholesterol: 41mg
Sodium: 980mg
Potassium: 167mg
Carbohydrate: 17g
Fiber: 2g
Protein: 11g