Stuffed turkey meatloaf

Recipe Information

Ingredients

• 2 cups ground turkey

• 1/4 cup sun-dried tomatoes, chopped

• 1 (10 ounce) package frozen chopped spinach, thawed

• 1/2 onion, chopped

• 1/4 cup low-fat feta cheese

• 1 cup oats

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1/2 cup skim milk

• Cooking spray

Directions

• Preheat an oven to 400 degrees F.

• Spray a medium-sized skillet with cooking spray and cook the sun-dried tomatoes, spinach, and onion over medium heat until tender, about 5-6 minutes. Remove from heat and mix in the feta cheese. Set aside.

• In a large bowl, combine the ground turkey, oats, garlic powder, oregano, and skim milk.

• Coat a baking pan with cooking spray. Cover the bottom of the pan with approximately 2/3 of the ground turkey mixture, creating a large indentation in the middle.

• Fill the indentation with the spinach mixture and then top it with the remaining turkey mixture, so that the spinach mixture is encased within the turkey loaf.

• Bake for 30-35 minutes or until the turkey is thoroughly cooked. Let the meatloaf stand for 5 minutes before serving.

Nutrition (per serving)

• Calories: 197 cal

• Total fat: 6g

• Cholesterol: 2mg

• Sodium: 195mg

• Carbohydrate: 19g

• Fiber: 4g

• Protein: 17g