Servings | 6 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 15 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Kale |
Category | Vegetables |
Meal | Lunch; Dinner |
Type | Side Dish |
Subtype | Salad |
Cuisine | African |
Cook Method | Sautéing |
Diet |
2 tablespoons olive oil
1 medium onion, chopped
2 tomatoes, chopped
8 cups kale, chopped
1/2 cup water
Salt to taste
In a medium saucepan, heat the olive oil on medium heat. Add the onions and sauté until soft, about 2-3 minutes.
Add the chopped tomato and sauté for another 3 minutes. Stir in the chopped kale and sauté until wilted.
Add water and salt and let the mixture simmer 10 minutes or until tender.
Calories: 103 cal
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 44mg
Potassium: 515mg
Carbohydrate: 13g
Fiber: 4g
Protein: 4g