Directory > Reference > Recipes > Sweet and sour mahi mahi

Sweet and sour mahi mahi

Recipe Information

Description:
Sweet and sour mahi mahi is a delicious recipe usually served as a main dish. It requires about 30 minutes of prep time and about 15 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 30 Minutes
Cook Time 15 Minutes
Total Time 45 Minutes
Difficulty Intermediate
Main Ingredient Mahi Mahi
Category Seafood
Meal Lunch; Dinner
Type Main Dish
Cook Method Broiling
Diet

Ingredients

  • 3 tablespoons brown sugar

  • 4 tablespoons water

  • 3 tablespoons soy sauce

  • 1 tablespoon balsamic vinegar

  • 2 teaspoons grated fresh ginger root

  • 2 cloves garlic, crushed

  • 1 teaspoon olive oil

  • 24 ounces raw mahi mahi fillets, cut into quarters

  • Salt and black pepper to taste

Directions

  • In a large bowl, combine the brown sugar, water, soy sauce, balsamic vinegar, ginger, garlic, and olive oil.

  • Sprinkle the mahi mahi fillets with salt and pepper. Add them to the bowl with the soy sauce mixture, coating thoroughly. Cover the bowl and refrigerate for 20 minutes.

  • Preheat a broiler.

  • Place the marinated fish on a baking tray, setting aside the used marinade for later.

  • Broil for 4-6 minutes, turn the fish, and continue broiling for another 4-6 minutes. The fish is done when it flakes easily with a fork.

  • Place the cooked fillets on a serving dish.

  • Pour the used marinade into a skillet over low heat. Cook until it is heated through and becomes a glaze. Drizzle it over the plated fillet and serve hot.

Nutrition (per serving)

  • Calories: 240 cal

  • Total fat: 3g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 160mg

  • Sodium: 872mg

  • Potassium: 0mg

  • Carbohydrate: 12g

  • Fiber: 0g

  • Protein: 41g