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Sweet potato bean burrito

Recipe Information

Description:
Sweet potato bean burrito is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 1 hour of cooking time for a combined total time of 1 hour, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 1 Hour
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Sweet Potatoes; Black Beans
Category Vegetables; Beans & Legumes
Meal Lunch; Dinner
Type Main Dish
Cuisine American; Mexican; Spanish; Fusion
Cook Method Baking; Stove Top
Diet

Ingredients

  • 1/2 large sweet potato

  • 1 cup black beans, cooked

  • 1 garlic clove, minced

  • 1/2 onion, chopped

  • 2 fat-free cheese wedges

  • 1 teaspoon cumin

  • 2 tortillas

  • Crushed red pepper flakes

  • Salt

  • Black pepper

Directions

  • Preheat an oven to 400 degrees F.

  • Bake the sweet potato for 1 hour.

  • Meanwhile, cook the onion and garlic in a skillet over medium heat until caramelized. Stir in the black beans, cumin, red pepper flakes, salt, and pepper, and continue cooking for 5 minutes. Add the cheese wedges and stir until the mixture becomes creamy.

  • Heat the tortilla wraps. Mash the sweet potato with a fork and spread on each. Layer the cheesy bean mix on top and roll tightly into a burrito.

Nutrition (per serving)

  • Calories: 319 cal

  • Total fat: 6g

  • Saturated fat: 1g

  • Monounsaturated fat: 0g

  • Cholesterol: 10mg

  • Sodium: 676mg

  • Potassium: 519mg

  • Carbohydrate: 55g

  • Fiber: 13g

  • Protein: 15g