Directory > Reference > Recipes > Sweet potato mushroom quinoa

Sweet potato mushroom quinoa

Recipe Information

Description:
Sweet potato mushroom quinoa is a delicious American recipe usually served as a appetizer. It requires about 25 minutes of prep time and about 30 minutes of cooking time for a combined total time of 55 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 25 Minutes
Cook Time 30 Minutes
Total Time 55 Minutes
Difficulty Easy
Main Ingredient Quinoa; Mushrooms; Sweet Potatoes
Category Rice & Grains; Vegetables
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Cuisine American
Cook Method Stove Top; Sautéing
Diet

Ingredients

  • 1/3 cup quinoa

  • 1 cup water

  • 1 pinch salt

  • 1 tablespoon olive oil

  • 1 teaspoon minced garlic

  • 1 small sweet onion, chopped

  • 1 cup crimini mushrooms, sliced

  • 1 small sweet potato, peeled and diced

  • 1/4 teaspoon cayenne pepper

  • Salt and black pepper to taste

  • 1/4 cup chopped, toasted pecans

Directions

  • Stir the quinoa in a saucepan over medium heat for 5 minutes or until fragrant. Add the water and a pinch of salt, and bring to a boil. Reduce heat, cover, and simmer 15-20 minutes until tender.

  • Meanwhile, heat the olive oil in a large skillet over medium heat and cook the garlic and onion until soft and translucent, about 5 minutes. Add the mushrooms, diced sweet potato, and cayenne pepper to the skillet. Season with salt and pepper. Reduce heat, cover, and simmer 20 minutes, occasionally stirring. Add a splash of water to skillet as needed to keep vegetables from burning.

  • Serve the vegetables on a bed of quinoa. Sprinkle with pecans to garnish.

Nutrition (per serving)

  • Calories: 173 cal

  • Total fat: 9g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 224mg

  • Potassium: 249mg

  • Carbohydrate: 19g

  • Fiber: 4g

  • Protein: 4g