Servings | 4 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 30 Minutes |
Total Time | 40 Minutes |
Difficulty | Intermediate |
Main Ingredient | Fettuccine; Mushrooms |
Category | Pasta; Vegetables |
Meal | Lunch; Dinner |
Type | Main Dish; Side Dish |
Cook Method | Boiling; Sautéing |
Diet |
2 tablespoons olive oil
1/2 cup shallots or green onions, chopped
2 cloves garlic, sliced
8-10 small mushrooms, sliced
1 pound Swiss chard, trimmed of stems, washed thoroughly, and chopped into 1-inch pieces
6 ounces uncooked fettuccine pasta
1/4 cup Parmesan cheese, grated
1/4 teaspoon cracked black pepper
Heat the oil over medium heat and cook the shallots, garlic, and mushrooms for about 5 minutes or until tender. Add the Swiss chard, cover, and reduce the heat, for about 3 minutes.
Turn the chard over, recover, and cook another 3 minutes or until completely wilted.
Cook the pasta according to package directions and drain thoroughly. Reserving 1/4 cup of the pasta water. Add the Swiss chard mixture and the reserved pasta water to the pasta pot and mix.
Serving with Parmesan cheese and black pepper.
Calories: 298 cal
Total fat: 10g
Saturated fat: 2g
Monounsaturated fat: 6g
Cholesterol: 4mg
Sodium: 325 mg
Potassium: 720mg
Carbohydrate: 41g
Fiber: 3g
Protein: 11g
Calcium: 133mg