Servings | 6 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 8 Hours |
Total Time | 8 Hours, 20 Minutes |
Difficulty | Easy |
Main Ingredient | Turkey; Beans |
Category | Beans & Legumes; Poultry |
Meal | Lunch; Dinner |
Type | Appetizer; Main Dish |
Subtype | Soup |
Cuisine | American; Latin American; Mexican; Fusion |
Cook Method | Slow Cooker |
Diet |
1 pound ground turkey
1 small onion, chopped
1 can (4.5 oz.) can chopped chilies, drained
1 can (14.5 oz.) black beans, undrained
1 can (14.5 oz.) chickpeas, undrained
1 can (14.5 oz.) kidney beans, undrained
1 can (28 oz.) diced tomatoes, with juice
1 can (16 oz.) tomato sauce
1-2 tablespoons chili powder, to taste
Cook the ground turkey and onion in a skillet over medium high heat. Drain the fat and transfer to a slow cooker.
Add the chopped chilies, black beans, chickpeas, kidney beans, tomatoes, tomato sauce, and chili powder, stirring well to mix.
Cook 8 hours on a low setting. Serve hot.
Calories: 375 cal
Total fat: 8g
Saturated fat: 2g
Monounsaturated fat: 3g
Cholesterol: 52mg
Sodium: 882mg
Potassium: 1,317mg
Carbohydrate: 50g
Fiber: 15g
Protein: 29g