Servings | 1 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 10 Minutes |
Total Time | 20 Minutes |
Difficulty | Easy |
Main Ingredient | Avocado; Tilapia; Tomatoes |
Category | Fruit; Seafood; Vegetables |
Meal | Brunch; Lunch; Dinner |
Type | Main Dish |
Cuisine | American |
Cook Method | Stove Top |
Diet |
1 tilapia filet (4 ounces), skinless and boneless
2 teaspoon taco seasoning or cajun blackening spices
2 tablespoons peach mango salsa
1/4 avocado, sliced
6 cherry tomatoes, halved
1/4 lime, to squeeze over the fish
Heat a nonstick skillet to medium-high.
Sprinkle the seasoning on each side of the tilapia filet.
Add the filet to the hot skillet.
On a plate, arrange the sliced avocado and cherry tomato halves.
After four minutes, turn the fish and cook until flaky.
Squeeze lime juice on the fish and spoon on the salsa.
Calories: 227 cal
Total fat: 8g
Saturated fat: 2g
Monounsaturated fat: 5g
Cholesterol: 55mg
Sodium: 518mg
Potassium: 463mg
Carbohydrate: 19g
Fiber: 5g
Protein: 23g