Servings | 8 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 25 Minutes |
Total Time | 30 Minutes |
Difficulty | Easy |
Main Ingredient | Eggs; Tofu |
Category | Eggs; Beans & Legumes |
Meal | Dinner |
Type | Dessert |
Cuisine | American |
Cook Method | Baking |
Diet |
One 12-ounce box of lite firm tofu (do not drain)
4 medium whole eggs
1/2 cup granular sugar substitute
1 or 2 teaspoons vanilla extract
2 tablespoons yogurt butter, melted
Ground nutmeg
Cooking spray
Preheat the oven to 325°F. Coat a pie dish with a thin layer of cooking spray.
Add the un-drained tofu, eggs, sugar substitute, and vanilla to a blender, and blend until smooth and creamy. With the motor still running, slowly add the melted butter. Continue to blend for 1 minute. Pour the contents from the blender into the prepared baking dish and sprinkle with the nutmeg. Place the baking dish into the oven, and bake for 20-25 minutes or until the edges puff but the center remains soft.
Remove from the oven and allow the baking dish to cool before covering and transferring to the refrigerator. Chill for 1 hour.
This dish can be served with blueberry or other fruit sauces if desired.
Calories: 64 cal
Total fat: 4g
Saturated fat: 1g
Polyunsaturated fat: 1g
Monounsaturated fat: 1g
Cholesterol: 94mg
Sodium: 87mg
Potassium: 56mg
Carbohydrate: 4g
Fiber: <1g
Sugar: 3g
Protein: 6g