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Tofu hummus

Recipe Information

Description:
Tofu hummus is a delicious recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Tofu
Category Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread; Condiment
Diet

Ingredients

  • 1/2 cup tofu, cubed

  • 1/2 cup lemon juice

  • 2 tablespoons peanut butter

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 can garbanzo beans, drained

Directions

  • Combine all ingredients in a food processor and blend until smooth.

Nutrition (per serving)

  • Calories: 296 cal

  • Total fat: 10g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 364mg

  • Potassium: 477mg

  • Carbohydrate: 40g

  • Fiber: 11g

  • Protein: 15g