Servings | 6 |
---|---|
Preparation Time | 20 Minutes |
Cook Time | 5 Minutes |
Total Time | 25 Minutes |
Difficulty | Easy |
Main Ingredient | Tuna; Pineapple |
Category | Seafood; Fruit |
Meal | Lunch; Dinner |
Type | Side Dish; Main Dish |
Subtype | Salad |
Cuisine | American |
Cook Method | Broiling |
Diet |
3/4 pound tuna steaks, cut into pieces
1 avocado, peeled, pitted, and chopped
1 chopped red bell pepper
1 cup sunflower sprouts
1 cup fresh pineapple pieces
1/3 cup thinly sliced red onion
3 tablespoons lime juice
Place the top oven rack about 6 inches from the heat source and preheat the broiler.
In a single layer, arrange the tuna on a baking sheet. Broil for about 4-5 minutes or until browned, turning tuna over once or twice.
Toss the broiled tuna with the remaining ingredients and serve.
Calories: 170 cal
Total fat: 7g
Saturated fat: 1g
Cholesterol: 30mg
Sodium: 30mg
Carbohydrate: 12g
Fiber: 4g
Protein: 18g