Servings | 10 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 0 Minutes |
Total Time | 10 Minutes |
Difficulty | Easy |
Main Ingredient | Olive Oil |
Category | Nuts, Fats, & Oils |
Meal | Lunch; Dinner; Snack |
Type | Appetizer |
Subtype | Sauce/Gravy |
Cuisine | Turkish |
Diet |
3 red bell peppers, roasted, peeled, and pureed
1 1/2 cups walnuts, toasted, coarsely chopped
1/2 cup whole-wheat bread crumbs, dry
2 teaspoons red chili pepper flakes
1 teaspoon cumin, ground, toasted
1/2 teaspoon allspice
2 tablespoons tomato paste
2 tablespoons honey
1 or 2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon salt
6 tablespoons extra-virgin olive oil
Fresh parsley, for garnish
Add the bell peppers, walnuts, bread crumbs, and spices to a food processor or blender. Pulse several times.
Add the tomato paste, honey, and lemon, and pulse until smooth. Add the roasted pepper puree, and pulse again. Add the sugar and salt, then gradually add the olive oil.
Place in a small bowl and chill. Garnish with fresh parsley just before serving.
Calories: 260 cal
Total fat: 20g
Saturated fat: 3g
Monounsaturated fat: 8g
Polyunsaturated fat: 9g
Cholesterol: 0mg
Sodium: 160mg
Carbohydrate: 18g
Fiber: 3g
Protein: 4g