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White bean dip

Recipe Information

Description:
White bean dip is a delicious Greek recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient White Beans
Category Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread
Cuisine Greek; Middle Eastern; Turkish
Diet

Ingredients

  • One 15-ounce can white beans, rinsed and drained

  • 8 cloves garlic, roasted

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

Directions

  • In a blender or food processor, add the beans, roasted garlic, olive oil, and lemon juice. Blend until smooth. Serve on top of thin slices of toasted pita bread that has been cut into triangles or slices of bell peppers.

Nutrition (per serving)

  • Calories: 109 cal

  • Total fat: 4g

  • Saturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 105mg

  • Potassium: 314mg

  • Carbohydrate: 15g

  • Fiber: 3g

  • Protein: 5g

  • Calcium: 53mg