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Tuscan-style tuna salad

Recipe Information

Description:
Tuscan-style tuna salad is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Tuna
Category Seafood
Meal Brunch; Lunch; Dinner
Type Appetizer; Main dish; Side dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • Two 6-ounce cans chunk light tuna, drained

  • One 15-ounce can small white beans, rinsed

  • 10 cherry tomatoes, quartered

  • 4 scallions, trimmed and sliced

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons lemon juice

  • 1/4 teaspoon salt

  • Freshly ground black pepper to taste

Directions

  • Combine all ingredients in a medium bowl. Stir gently, and refrigerate until ready to serve.

Nutrition (per serving)

  • Calories: 253 cal

  • Total fat: 8g

  • Saturated fat: 1g

  • Monounsaturated fat: 5g

  • Cholesterol: 53mg

  • Sodium: 453mg

  • Potassium: 451mg

  • Carbohydrate: 20g

  • Fiber: 6g

  • Protein: 31g