Directory > Reference > Recipes > Vegetarian chili

Vegetarian chili

Recipe Information

Description:
Vegetarian chili is a delicious American recipe usually served as a main dish. It requires about 15 minutes of prep time and about 20-25 minutes of cooking time for a combined total time of 35-40 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 15 Minutes
Cook Time 20-25 Minutes
Total Time 35-40 Minutes
Difficulty Intermediate
Main Ingredient Tomatoes; Beans
Category Beans & Legumes; Fruit
Meal Lunch; Dinner; Snack
Type Main Dish; Side Dish
Subtype Soup
Cuisine American
Cook Method Sautéing
Diet

Ingredients

  • 2 teaspoons vegetable oil

  • 1 clove garlic, minced

  • 1 medium onion, chopped

  • 1 green bell pepper, chopped

  • 2 cups fresh mushrooms, sliced

  • One 8-ounce can corn, drained and rinsed

  • One 15 1/2-ounce can pinto beans, drained and rinsed

  • One 8-ounce can tomato sauce

  • One 14 1/2-ounce can stewed tomatoes

  • 1/2 cup bulgur, uncooked

  • 1/2 cup water

  • 1 teaspoon dried oregano

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • 1 cup cheddar cheese, grated

Directions

  • Heat the oil in large skillet over medium-high heat. Add the garlic, onion, pepper, and mushrooms, and sauté until tender, 6-8 minutes. Add the remaining ingredients, except the cheese. Reduce heat to low, cover, and cook until the bulgur is soft, 10-15 minutes.

  • Sprinkle with the grated cheese, and serve immediately.

Nutrition (per serving)

  • Calories: 160 cal

  • Total fat: 3g

  • Saturated fat: 1g

  • Cholesterol: 5mg

  • Sodium: 540mg

  • Carbohydrate: 25g

  • Fiber: 7g

  • Sugar: 5g

  • Protein: 10g