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Vegetarian curry stew

Recipe Information

Description:
Vegetarian curry stew is a delicious Indian recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 45 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 15 Minutes
Cook Time 45 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Lentils; Tomatoes
Category Beans & Legumes; Fruit
Meal Lunch; Dinner
Type Appetizer; Main Dish; Side Dish
Subtype Soup
Cuisine Indian
Cook Method Sautéing; Stove Top
Diet

Ingredients

  • 2 cups carrots, sliced

  • 1 cup onion, sliced

  • 1 cup broccoli, chopped

  • 1 cup Brussels sprouts, sliced

  • 1 cup mushrooms, sliced

  • 2 medium tomatoes, diced

  • 3 cloves garlic, minced

  • 4 cups lentils, cooked

  • 3 tablespoons red curry paste

  • 3 tablespoons coconut oil

Directions

  • Combine the carrots, onion, broccoli, Brussels sprouts, and mushrooms in a large pan and sauté for 10 minutes.

  • Stir in the diced tomatoes and minced garlic, cooking for another 5 minutes. Add the lentils, curry paste, and coconut oil and cook 20-30 minutes until tender. Serve immediately.

Nutrition (per serving)

  • Calories: 420 cal

  • Total fat: 12g

  • Saturated fat: 9g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 835mg

  • Carbohydrate: 61g

  • Fiber: 22g

  • Protein: 23g