Servings | 8 |
---|---|
Preparation Time | 15 Minutes |
Cook Time | 45 Minutes |
Total Time | 1 Hour |
Difficulty | Easy |
Main Ingredient | Black Beans; Cheddar Cheese |
Category | Beans & Legumes; Dairy |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Mexican |
Cook Method | Baking |
Diet |
1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chili peppers
1 jalapeño pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded cheddar cheese
Preheat an oven to 350°F and grease a 9x13-inch baking dish.
Combine the black beans, garlic, onion, chili peppers, jalapeno pepper, and tempeh in a large mixing bowl. Set aside.
Pour the enchilada sauce into a separate bowl and dip the tortillas in the sauce. Arrange the tortillas in the baking dish, covering the bottom of the dish as completely as possible.
Pour the black bean mixture on top of the tortillas and then drizzle the remaining sauce over all. Sprinkle with olives and shredded cheese.
Cover the dish and bake 30 minutes. Remove the cover and bake for another 15 minutes, or when the sauce is bubbling and cheese has melted.
Calories: 375 cal
Total fat: 24g
Saturated fat: 5g
Cholesterol: 54mg
Sodium: 340mg
Carbohydrate: 45g
Fiber: 7g
Protein: 12g