Servings | 8 |
---|---|
Preparation Time | 1 Hour, 10 Minutes |
Cook Time | 0 Minutes |
Total Time | 1 Hour, 10 Minutes |
Difficulty | Easy |
Main Ingredient | Cottage Cheese |
Category | Dairy |
Meal | Snack |
Type | Dessert |
Cuisine | American |
Diet |
1 small package pistachio sugar-free, fat-free pudding mix
2 1/2 cups 1% cottage cheese
1 cup light vanillayogurt
4 tablespoons lite whipped topping
One 20-ounce can crushed pineapple drained
Combine all the ingredients in a large bowl, and whisk until the ingredients are evenly distributed throughout the mixture. Chill in refrigerator for at least 1 hour, then serve.
Calories: 112 cal
Total fat: 1g
Saturated fat: <1g
Polyunsaturated fat: 0g
Monounsaturated fat: <1g
Cholesterol: 3mg
Sodium: 423mg
Potassium: 181mg
Carbohydrate: 15g
Fiber: 1g
Sugar: 8g
Protein: 9g