Servings | 8 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 0 Minutes |
Total Time | 10 Minutes |
Difficulty | Easy |
Main Ingredient | Watermelon; Cucumber |
Category | Fruit |
Meal | Lunch; Dinner |
Type | Appetizer; Side Dish |
Subtype | Soup |
Cuisine | American; Latin American; Spanish |
Diet |
6 cups watermelon, cubed and seeded
1 cup English cucumber, coarsely chopped and peeled
1/2 cup yellow bell pepper, coarsely chopped
1/3 cup green onions, chopped
3 tablespoons fresh mint, chopped
3 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon hot sauce
1 clove garlic, minced
1 cup cranberry juice
In a large bowl, mix all ingredients except for the cranberry juice. Put half of mixture into a food processor, and pulse until finely chopped (3 or 4 times).
Pour the processed mixture into a second large bowl. Repeat the food processing with the other half of watermelon mixture. Combine both halves of the watermelon mixture.
Pour the cranberry juice into the watermelon mixture and stir. Serve chilled.
Calories: 63 cal
Total fat: 2g
Saturated fat: <1g
Monounsaturated fat: 1g
Polyunsaturated fat: <1g
Cholesterol: 0mg
Sodium: 127mg
Carbohydrate: 13g
Fiber: <1g
Sugar: 7g
Protein: 1g
Calcium: 20mg