Servings | 2 |
---|---|
Preparation Time | 10 Minutes |
Cook Time | 50 Minutes |
Total Time | 1 Hour |
Difficulty | Easy |
Main Ingredient | Zucchini |
Category | Vegetables |
Meal | Lunch; Dinner |
Type | Main Dish |
Cuisine | Spanish |
Cook Method | Stove Top |
Diet |
1 tablespoon olive oil
1 shallot, diced
1 clove garlic, minced
1/2 tablespoon paprika
1/2 cup short-grain brown rice
1 teaspoon turmeric
1 large tomato, diced
2 tablespoons water
1/2 cup chickpeas
1/3 teaspoon salt
1/3 teaspoon black pepper
1 1/4 cups vegetable broth
6 slices zucchini
Heat the olive oil over medium heat and cook the shallot, garlic, paprika, brown rice, and turmeric for 5-6 minutes. Add the diced tomato, water, chickpeas, salt, and pepper, and bring to a boil, stirring well. Reduce the heat and add the vegetable broth and zucchini slices.
Cover and cook on medium-low heat for 40 minutes without stirring, or until the rice has absorbed the broth. Remove from heat. Cool for 5-10 minutes before serving.
Calories: 481 cal
Total fat: 13g
Saturated fat: 2g
Monounsaturated fat: 0g
Cholesterol: 0mg
Sodium: 892mg
Potassium: 0g
Carbohydrate: 79g
Fiber: 14g
Protein: 18g