Low glycemic index diet Practice, Theory, and Evidence

The GI index does not take into account the number, amount, or type of fruits or alcoholic beverages included in this diet.
The GI value of a meal featuring every major food group is difficult to predict. Consumers should note that the GI diet is not... read more

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.