Mike's Gym is the best. Mike's weight loss program is designed based on you and your results from the VO2 testing he performs on you. This plan works. Mike is there with you every step of the way thru your weight loss journey. Everyone in the gym is very friendly and down to earth. I have not been able to work out in about a yr due to an injury but I can tell you, when I am ready to go back, this will be the place. If you want results, give Mike a call you won't regret it.