i smoked for 42 years and had all kinds of excuses gaining weight was #1 finally decided at 54 (yes I was very young when I started) and my first grandchild to be born, it was time. I went to see her at first was a little skeptical once we stated to talk I felt so at ease and everything she said was a reality check :) Well I have been smoke free for 14 months my kids & friends are so happy and proud of me! I went to a wedding the next day and never even had the urge after a few drinks.Pat is wonderful I would highly recommend her!