Posts by Beth Coleman, N.D.

Twelve Power Foods

> About Me

This is a list of twelve power foods that promote optimal health when part of your diet. No single food performs miracles or supplies all the nutrients your body and mind need to function optimally. The real value of these power foods involves food synergy. Each one provides benefits, and when eaten together they offer health payoffs. ALMONDSNuts are nutritious, and almonds provide calcium. One ounce...

8/11/2021 4:00:00 AM

Recent News

Health Tip: When Baby Needs a Medical Test

Health Tip: Can't Eat Wheat Flour?

Keeping Safe in a Big Freeze

Knee Arthritis Drugs Beat Placebos, but Study Finds No Clear Winner

Researchers Probe Why Colds Are More Likely in Winter

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.