Posts by Patrick Banks

3-Step Morning Routine to Boost Your Mood All Day...

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For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience!1) Practice Deep BreathingIn Ayurveda,...

4/6/2023 4:00:00 AM

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