Also On Wellness
Posts by Sophie Davidson
According to the NHS, the first step in treating insomnia is to "find out whether the problem is being caused by an underlying medical condition." Book an appointment with your GP to determine if your insomnia is the result of a medical condition or something less worrisome. Other causes of insomnia include high stress levels, depression and an overall negative sleeping pattern. It is worth trying...
4/28/2022 4:00:00 AM
They're everywhere these days. Waiting at the bus stop, head bobbing up and down. On the tube, the hum of noise detectable to those standing close by. Amateur runners, pounding the streets clad in fluorescent gear, focused, yet zoned out. Even desk-bound office workers, typing and staring at computer screens while tuned in. The iPod generation. It's them, it's us, it's you. The sight of a person wearing...
3/4/2015 8:00:00 AM
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