Also On Wellness
Posts by Barbara Martinez / Owner LocaLiciousLiving
Going on a retreat can be 5 minutes, a weekend or a month, the choice is all yours. The choice is also yours to retreat alone, at a spa or wellness center where there will be others around, or with a group of women where there will be comaradarie and sharing, with some alone time if you want it. Find a retreat option that resonates with you and just go for it. Give yourself permission.Here are 5 reasons...
5/17/2022 4:00:00 AM
By the time we’re adults, there are certain not-so-healthy choices from our younger years that just need to be put out to pasture. I’m sure the list is L-O-N-G regarding what we should and should not be doing anymore to move into adulthood and take care of our body from here on. But it’s a choice, and oh…yeah, sometimes it’s hard.Staying out until the sun comes up, binge drinking, hydrating a hangover...
5/14/2016 5:00:00 AM
There are many reasons to go outside and enjoy nature and the great outdoors. Not that you actually need a reason, but if you do, here are 3 of them: Our Creativity and Mental Well-Being Increases ~ As we lead our hectic, busy lives, it's important to get a change of scenery to truly clear our minds and think about something different than what we've been thinking about at work or home. By getting...
3/7/2016 10:00:00 PM
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