Also On Wellness
Posts by Ali Katz
I don’t know about you, but there are days I feel like my self-care is sandwiched between work, making lunches, school projects, homework, grocery shopping, making dinner, doing dishes, and carpool. Even though I rise before the rest of my household to get in my daily meditation and a bit of journaling, self- care is about more than just that. I like my days to be full of it! For me, self-care includes...
1/14/2023 5:00:00 AM
An interview with mindfulness expert and creator of Hot Mess to Mindful Mom, Ali Katz.Q: In your newest book “Get the Most Out of Motherhood: a Hot Mess to Mindful Mom Parenting Guide” you talk about Digital Detoxing and why this is so important. Can you give us some insight into this topic which seems to be on everyone’s mind? A: I love this topic so much. Many of my clients began asking me for help...
10/21/2017 7:00:00 AM
Of all my self-care practices, mindful eating by far is the hardest one for me. No matter how much I practice, it is something I have to focus on day in and day out. Last year I went on a ten day silent retreat. As I was preparing to go, I thought about the fact that I was going to have 30 meals with no talking and no distractions. This was the perfect opportunity to up my mindful eating game.While...
7/31/2017 9:00:00 PM
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