Also On Wellness
Posts by Hilary Thompson
Though we all experience anxiety from time to time, when it becomes overwhelming and intrusive, an anxiety disorder may be present. There are 5 major types of anxiety disorders (like panic disorder and OCD), as well as specific manifestations of anxiety that aren’t separately categorized (like performance anxiety and separation anxiety).It’s helpful to know that most anxiety disorders or experiences...
2/2/2022 6:00:00 AM
Smartphones, tablets, and laptops provide us and our kids with a never-ending stream of possibilities for learning and entertainment—but we know that too much screen time can be dangerous for our health and well-being.Lost sleep, distracted workdays, waning attention spans, and even teen depression can result from spending too much time in virtual space. But the good news is there are lots of ways...
1/23/2022 6:00:00 AM
There is a lot of science behind the health benefits of a plant-based diet. By now, you’ve probably been hearing for years that cutting meat and artificial foods from your diet can help you live longer and ward off disease. Despite the evidence, it’s hard to get someone to change their food choices drastically, even if their health is suffering. Documentaries are probably one of the best ways to convince...
2/7/2020 8:00:00 AM
Health-centric smart devices have helped millions of people stay physically fit, manage their diabetes, and meditate their way to better mental and physical health.Today, smart devices are moving beyond standard fitness wearables and personal meditation apps. We can now monitor our offices for CO2, keep our homes safe from invasion, and detect water leaks and shut off the water before they produce...
1/31/2019 8:00:00 AM
Can’t sleep? Perhaps it’s what you’re listening to. By now you’ve probably met someone who can’t fall asleep without their sound machine, but what does science say about them? Plus, there are so many listening choices––which is best for you? While there are many types (and colors) of sound, three stand out that are worth mentioning.White NoiseWhite noise was the first type of sound to hit the market...
8/23/2017 9:00:00 PM
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