SurferChick

I love the beach, surfing and being out doors.

Hometown: Encinitas, CA United States

Interests: Being as healthy as I can be while still enjoying life. I like to read, hang out with friends, watch movies, hike, camp, swim and work out.

Posts

Is fasting a safe way to detox?

With the new found knowledge of my beloved scale, I've been trying to think of ways to detox my body and start on a fresh exercise plan. I will be partaking in Pilates and Yoga and going to the gym, but I think I need a quick jump start. Is fasting for a short period of time, a day or two a good ...

The dreaded scale

So I recently purchased a scale that tells you how much you weigh, your body fat percentage and your bodies percentage of water. What was I thinking? I'm an average person, I like to work out and eat healthy the majority of the time, and I manage to stay pretty slim. Or so I thought... so I enter...

Can Epsom Salt help detox?

My local news station recently had a lady on that was going over how to maintain a healthy lifestyle and and a simple detox plan. She states that by taking a hot bath in two cups of Epsom Salt your body can rid itself of harmful toxins. So I tried it... the only thing I noticed was that while soa...

Goals

Start a Family (193 followers)

Find my dream job (297 followers)

Become my best self (1090 followers)

Increase my energy level (789 followers)

Have more energy (503 followers)

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