Sports and leisure activities
Sports help to pass the time, and leisure centres are places that are relaxing to be in. Activities like aerobics, swimming, gym help to balance the mind and body and prepare it for working activities. Help to strengthen muscles and weaker joints, all done within moderation. Feel much better afte...
Chronic illness
Cause for back pain, stress, depression. An illness that cause back pains, bad food, over work, over strain, over use. Not enough rest. Not enough food or water. Headaches and dizziness, fainting and black outs is the outcome. Had an accident 2 years ago and this year. Accident, trips and falls c...
Friendship with guys lasts longer
Friends will always be there, When a relationship stops or slows down all there there is left is sadness, hurt and bitterness, not able to move on or just wondering why or how it came to this. (It hurts to be with someone who doesn't know how to deal with my feelings or say the right things to re...
Eating disorder
Sometime I skip meals without realizing it, due to work or studies and pressure. I am constantly loosing wait when I'm down, sad lonely or concern with wight limits and having a flat stomach. My energy level is low at the moment and everything feel like extra effort. Wonder if anyone feels the sa...
Depressed, Getting better
Depressed, need to get more motivation in life. Friends can help, but sometimes I have to learn to do things for myself. Everyone is different and i don't expect every person I meet to always like or agree with the things i enjoy doing. Try to make the best of everything even when i am not sure a...