Also On Wellness
Posts by Tom Marino
We all have intuition; it’s an innate power that we all possess. It is one of our most crucial ‘muscles’ that we rely on for guidance when faced with difficult decisions and challenges. It provides us with insight on ourselves, people, and situations. Unfortunately, our intuition can often be clouded and weakened by the ego - judgment, fear and anxiety replace our intuition and take over the decisions...
4/12/2023 8:40:44 PM
We all have intuition; it’s an innate power that we all possess. It is one of our most crucial ‘muscles’ that we rely on for guidance when faced with difficult decisions and challenges. It provides us with insight on ourselves, people, and situations. Unfortunately, our intuition can often be clouded and weakened by the ego - judgment, fear and anxiety replace our intuition and take over the decisions...
4/12/2023 4:00:00 AM
Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we...
1/24/2023 5:00:00 AM
It’s a time of year that can be stressful for many. Amidst the celebrations, joy, and excitement, we can battle higher levels of overwhelm and burnout. It’s also a time of year when many people can feel increasingly more isolated or lonely. Our expectations for this season can set us up for disappointment. While we hope to be surrounded by family and friends, feeling deeply connected and fulfilled...
12/12/2022 6:25:12 PM
We experience many transitions in our lives. Whether they are exciting or painful, transitions are disruptive. They force us out of our comfort zone, upend our routines, and leave us feeling scattered and stuck as we try to keep ourselves and our kids' lives from falling apart amidst the chaos.When a relationship changes within a family, whether through divorce, separation, or breakup, the transition...
11/30/2022 5:00:00 AM
The time is never right… So, what are you waiting for? Many of us spend more time thinking about the powerful leaps we want to take in our lives, than we do with actually propelling ourselves into action. Every day, we are surrounded by opportunity, but we often take our time for granted, underestimate our abilities, and let fear color our perception of the current situation.Overthinking is a national...
9/30/2022 8:08:00 PM
“There is never enough time in the day to get all of this stuff done.” “I have so much work to get done this weekend to prepare for Monday’s presentation” Have you found yourself or your spouse say any of these? If your answer is “YES!”, you are not alone. Whether your work for someone or run your own business, being a working parent is not easy. It’s the reason why so many burnout. Remember that burnout...
8/17/2022 5:43:53 PM
Effective communication is the key to all relationships. Communication breakdowns result in relationship turmoil. Improving our communication with the people we care about, especially family, will lead to stronger, healthier, and more meaningful relationships. Communication includes what we say, how we say it, and our body language. Maya Angelou once said, “I've learned that people will forget what...
7/14/2022 2:20:49 AM
Sweating, heart racing, feeling afraid for your life… have you woken up at 3am and felt this way? Our nightmares have a great way of activating our fight or flight stress response. If this has happened to you recently, what is causing your nightmare? Maybe afraid to change careers or get out of a bad relationship? If the answer is yes, then it’s time to adrenalize your mindset. A change in mindset...
5/24/2022 7:00:00 AM
What impact has COVID and quarantine had on our self-confidence?I recently read a research article stating there was an increased use of social media platforms during lockdown and an increase in the number of people reporting low self-esteem.Why do we compare ourselves to others to determine our self-esteem or self-confidence? Do you believe that your self-confidence is in your control? It is.You control...
4/22/2022 7:00:00 AM
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